UFC 202: Conor McGregor’s Hardcore Six-Pack Ab Workout (HD)

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MMA H.E.A.T.’s Wade Eck was on location in Las Vegas, Nevada for UFC Featherweight Champion Conor McGregor’s gym day, which took place Friday, August 12, 2016. This excerpt highlights Conor’s intense ab workout which followed five full rounds of training. * You can watch Conor’s complete workout here: https://www.youtube.com/watch?v=onsw2wTRrho * You can watch Conor’s full 35min press conference that took place before the workout here: https://www.youtube.com/watch?v=DVwrLoXSkzg

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About The Author

Wade Eck co-founded MMA H.E.A.T., a headline-making production company dedicated to covering the sport of Mixed Martial Arts. He directed and produced 23 half-hour MMA H.E.A.T. television episodes for MAVTV, earning recognition as the cable network’s most-watched show. Wade formulated and continues to supervise the company’s social media strategy, which has successfully grown the MMA H.E.A.T. Facebook following to over 150,000 subscribers. To date, he's produced and distributed over 3000 YouTube videos on the KarynBryant and MMAHEAT channels; those videos have exceeded 180 million cumulative views. He also currently oversees MMA H.E.A.T.’s YouTube Multi-Channel Network (MCN) of 700,000+ subscribers. In addition to MMA H.E.A.T., Wade founded MMA Help, an online destination for individuals looking to acquire knowledge of martial arts techniques, training and pertinent educational information within the MMA industry. MMAHelp.com produces online content consisting of “How To” videos featuring all of the major fighters, celebrities and trainers within the MMA industry. Full length professional training sessions are also filmed, including LIVE streams where questions can be asked in real-time. For anyone who ever wondered “what the pros do” in their workout sessions, MMAhelp.com provides a front row seat!

156 Comments on "UFC 202: Conor McGregor’s Hardcore Six-Pack Ab Workout (HD)"

  1. Stop saying he's gonna get chocked, it's not gonna go exactly like the last fight. He's not that dumb to become a panic wrestler again after getting his jaw rocked. And I doubt he will even think about getting on the ground with Nate purposely. I want Nate to win again, but the only way he can get this one is by KO or TKO. And I hope he gets it.

  2. Stop saying he's gonna get chocked, it's not gonna go exactly like the last fight. He's not that dumb to become a panic wrestler again after getting his jaw rocked. And I doubt he will even think about getting on the ground with Nate purposely. I want Nate to win again, but the only way he can get this one is by KO or TKO. And I hope he gets it.

    • wha???????? did you see conor mendes? did you see conor nate? Nate hit him FLUSH, multiple time, even when Conor was gassed, and he never went down.

      Work on dat ego? Sure.
      work on laying off the yayo and hookers? Sure.
      Work on getting back to the seemless, supple, effortless and fluid martial artist that embarrassed Max Holloway with one leg for 15 minutes straight? Sure.
      Chin? Nah, son.

  3. although effective this what they do at every mma gym. What is hardcore about it? the crunches are harder than getting hit and we don't get many if any water breaks. I love any mma fighter but I seen fat slobs come into amateur gyms and get through this part fine. it typically happens after the workout which is the harder part, this is a relaxing moment, at least for me.

  4. although effective this what they do at every mma gym. What is hardcore about it? the crunches are harder than getting hit and we don't get many if any water breaks. I love any mma fighter but I seen fat slobs come into amateur gyms and get through this part fine. it typically happens after the workout which is the harder part, this is a relaxing moment, at least for me.

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