MMA H.E.A.T. Podcast #262: Adesanya Retains His Title, Blachowicz Becomes Champ At UFC 253

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On this edition of The MMA H.E.A.T. Podcast, UFC anchor Karyn Bryant and UFC Welterweight Alan Jouban discuss the two title fights that went down at UFC 253. In the main event, Middleweight Champion Israel Adesanya defended his belt against Paulo Costa. The co-main event featured Light Heavyweights Dominick Reyes and Jan Blachowicz, who competed for the vacant title. Karyn and Alan also cover the Fight Of The Night between Kai Kara-France and Brandon Royval before previewing the upcoming main event between Holly Holm and Irene Aldana.


* Karyn:
* Alan:
* Wade (producer):
* MMA H.E.A.T.:


* Karyn:
* Alan:
* Wade (producer):
* MMA H.E.A.T.:

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About The Author

Founder of MMA H.E.A.T., a headline-making production company; prominent leader in the coverage of the UFC and mixed martial arts. Directed, filmed, edited and produced 23 half-hour MMA H.E.A.T. television episodes for MAVTV, earning recognition as the cable network’s most-watched show. Managed all aspects of producing 300+ live YouTube streams, 3200+ YouTube videos, as well as Pay-Per-View sporting events; accumulating 200 million+ views. Advised over 200 business owners with their social strategy and content publishing guidelines; managing multiple accounts which individually reached 150k to 1 million subscribers per client. Content has aired on ESPN, FS1, Rede Globo, UFC and more!

24 Comments on "MMA H.E.A.T. Podcast #262: Adesanya Retains His Title, Blachowicz Becomes Champ At UFC 253"

  1. I want you all to understand very well that there are levels to this game. Izzy is phenomenal. His credentials in kickboxing tells it all. Izzy always make it easy. Costa is a bully and easy made him frozen. Precision is far better than power. Izzy keep saying it that he is better than all in the 185 pound and I truly believe him. Costa should go back to the drawing board and pick up the pieces of his life and stops trash talking. Many people doesn’t understand that easy is a very difficult fighter to beat and great thing about him is that he is improving with every fight.

  2. I wonder if Paula Costa has slept yet. That must have been a nightmare getting embarrassed like that, when you thought you were the shit. I bet he will have a mental breakdown every day the next 1-2 months. Fighting is a brutal career.

  3. If it was gyno then it would most likely effect both sides of his chest since the hormones are throughout the body. Can almost guarantee it’s not gyno or gyno from steroids. It could be fatty tissue from repeat trauma to that area… it literally could be anything so why is Jouban say it’s definitely gyno?

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